Dermatologists Advise Against Over-Complicated Shower Routines

In a recent discussion, dermatologists emphasized that many popular shower habits promoted by influencers may actually harm skin health. Experts recommend simplifying shower routines to maintain skin’s natural barrier. According to Dr. Nicole Negbenebor, a dermatologic surgeon at University of Iowa Health Care, “Your skin is a barrier… sometimes there can be too much of a good thing.”

The trend of elaborate skin-care rituals, including double-cleansing and using numerous scented products, can lead to skin irritation and dryness. Experts suggest that a straightforward approach with lukewarm water and a hypoallergenic, fragrance-free cleanser is all that is necessary for healthy skin.

Key Recommendations for Healthy Showering

Dermatologists share insights on how to wash effectively without damaging the skin. The first consideration is the duration and temperature of showers. Prolonged exposure to hot water can strip away essential natural oils, resulting in dryness and irritation.

Choosing the right soap is equally important. Experts recommend avoiding antibacterial soaps, which can lead to excessive dryness, unless one has specific skin conditions such as hidradenitis suppurativa, an autoimmune disorder characterized by painful abscesses.

Double-cleansing, a trend where individuals use both oil-based and water-based cleansers, is deemed unnecessary for most. Dr. Olga Bunimovich, an assistant professor of dermatology at University of Pittsburgh, stated, “People overuse soap all the time. You should not be soaping up all of your skin period.” Instead, soap should be limited to certain areas such as skin folds and intimate regions.

Hydration and Environmental Considerations

Once out of the shower, applying an oil can help lock in moisture, as it acts as a sealant rather than a moisturizer, according to Dr. Negbenebor. It is also advisable to limit exfoliation to a few times a week, particularly for those with sensitive skin conditions like acne or eczema. Gentle exfoliating products containing lactic or glycolic acid can be effective alternatives.

In addition to skin health, dermatologists highlight the environmental impact of showering habits. The U.S. Environmental Protection Agency estimates that nearly 17% of indoor water use in the United States occurs during showers. Shortening shower times not only benefits personal skin health but also contributes to water conservation efforts.

By following these dermatologist-recommended guidelines, individuals can maintain healthier skin without the complications that come with excessive and unnecessary products.