Expert Offers Strategies for Helping Anxious Children Sleep Better

When anxiety disrupts sleep for children and their parents, expert advice can make a significant difference. Clinical psychologist Dr. Lisa Damour, known for her work with teens and parenting, shares effective strategies for improving sleep in anxious children. Dr. Damour consulted on the animated film Inside Out 2, ensuring the portrayal of emotions resonates authentically with audiences.

Sleep issues linked to anxiety are prevalent among children. Many young people experience heightened stress levels that can lead to difficulty settling down at night. According to Dr. Damour, understanding the roots of anxiety is crucial for addressing sleep disturbances. She emphasizes that a child’s emotional landscape can greatly influence their ability to relax and fall asleep.

Understanding Anxiety and Its Impact on Sleep

Anxiety can manifest in various ways, including racing thoughts and an inability to unwind. Dr. Damour highlights that children often struggle to articulate their feelings, which can exacerbate the situation. She advises parents to create an environment where children feel safe expressing their concerns. Engaging in open conversations about feelings can help children process their emotions.

Dr. Damour suggests establishing a calming bedtime routine. This routine might include activities such as reading a book, practicing deep breathing exercises, or using relaxation techniques. The goal is to signal to the child’s body that it is time to wind down. By incorporating these elements, parents can help ease the transition from daytime anxieties to a restful night.

Practical Tips for Parents

In addition to creating a comforting atmosphere, Dr. Damour recommends setting consistent sleep schedules. Going to bed and waking up at the same times each day helps regulate a child’s internal clock. This consistency can significantly improve sleep quality over time.

Another valuable tip involves limiting screen time before bed. The blue light emitted by devices can interfere with the body’s natural sleep-wake cycle. Dr. Damour encourages parents to establish a digital curfew, ideally one hour before bedtime, to promote better sleep hygiene.

Dr. Damour also highlights the importance of encouraging children to engage in physical activity during the day. Regular exercise can help reduce anxiety levels and promote a more restful night. Parents should aim to incorporate fun physical activities into their children’s daily routine.

For those who continue to struggle, seeking professional support may be necessary. Consulting with a healthcare provider or a child psychologist can provide tailored strategies and interventions. Dr. Damour stresses that addressing anxiety early can lead to more effective long-term outcomes for children.

By implementing these strategies, parents can help their children navigate anxiety and foster healthier sleep patterns. As noted by Dr. Damour, creating a supportive environment is essential for children’s well-being and can make a profound difference in their nightly rest.