Author Dharlene Marie Fahl Explores Healing Through Poetry

On March 14, 2026, author Dharlene Marie Fahl launched her innovative approach to therapeutic healing through poetry, introducing readers to her series on Self-Therapy Poetry. Based in San Diego, Fahl employs free verse to explore the principles of two widely recognized psychological therapies: Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Exploring the Foundations of Therapy

Fahl’s first book focuses on CBT, a method developed by Dr. Aaron T. Beck, while her second book delves into DBT, created by Dr. Marsha M. Linehan. Both works are designed to guide readers toward healing through metaphorical language and mindful practices. Fahl emphasizes the importance of self-compassion, encouraging individuals to listen to their inner thoughts without judgment.

The principles of CBT, as outlined in Fahl’s first book, lay the groundwork for understanding cognitive distortions and developing healthier thought patterns. Meanwhile, the DBT book provides valuable tools for managing overwhelming emotions and navigating interpersonal relationships with greater confidence.

One notable excerpt from the DBT book illustrates the calming nature of her approach: “Close your eyes, and bring your attention to your breath. Take a deep breath in… and exhale slowly. Allow your body to settle, and with each breath, begin to relax more completely.” The soothing rhythm of her poetry is intended to create a mild trance, making the therapeutic suggestions more effective.

A Personal Journey to Self-Discovery

Fahl’s unique method resonates with readers on a personal level. She encourages them to skip sections that do not apply to their experiences, promoting a personalized approach to self-discovery. Her work is described as a precious resource, offering strength during challenging times and enhancing joy during positive experiences.

Through her poetic lens, Fahl transforms emotions, helping individuals turn fear into courage, sadness into understanding, and chaos into clarity. She skillfully integrates the science-based principles of CBT and DBT, making cognitive, emotional, and behavioral healing more accessible to a broader audience.

Dharlene Marie Fahl is a member of the National Association for Poetry Therapy and graduated summa cum laude from San Diego State University in 2024. She also holds an Honorary Doctorate in Humanitarianism. Originally from Saskatoon, Saskatchewan, Canada, Fahl has resided in San Diego for 35 years, infusing her local experiences into her work.

With her innovative blend of poetry and therapy, Fahl invites readers to embark on a journey of self-awareness, resilience, and personal growth, offering insights that resonate on both mental and emotional levels. Her books stand as a testament to the healing power of creative expression, making a significant impact on those seeking support and understanding.